Southampton Counselling and Therapy Centre

Contact details

You can contact us by phone 02381 783131 or by email

If no one is available to speak to you directly on the phone, you can leave a message and we will return your call as soon as possible. Our phone is checked every weekday.

The Initial session

On the phone we will ask you to tell us a little about why you are looking for counselling or psychotherapy. The next step is to arrange a time for an initial appointment. During this 1 1/2 hour session you can begin to explore your feelings with a therapist and this will help both of you to get a feel for whether psychodynamic counselling or psychotherapy are the right form of help for you at this time. If you decide to continue, a regular time for ongoing sessions will be arranged between you, either weekly or at a greater frequency.

Our usual fee for this appointment is £45 but, in cases of financial difficulty, this is negotiable. Ongoing fees will be discussed between you and your therapist. We charge according to a sliding scale dependent on ability to pay. We rely on client contributions to be able to continue our work.

Our location

Rownhams House
Betteridge Drive
SO16 8LS
(If using a Satnav please use postcode SO16 8LF)